A+ Musts | April 29th, 2024
RU stressed out about finals? When you are stressed or distracted, it is easy to lose focus on your overall health and well-being. However, practicing healthy eating habits sets you up for studying success. Keep reading to learn which healthy habits you can practice to help ace your exams…Continue to read.
Pumping Iron (Into Your Diet) | April 22nd, 2024
Let’s talk iron and anemia! Perhaps your energy levels are low, you have been feeling dizzy and weak, or maybe even caught yourself daydreaming about spinach? If this sounds familiar, you may be lacking iron…Continue to read.
Bell-evate Your Plate | April 15th, 2024
Picture this: you are standing at the salad bar, contemplating how to incorporate more color, crunch, and flavor to your meal. Ring, ring– you have been saved by the bellpepper! Bell peppers are available in a variety of colors that can enhance your meals in different ways …Continue to read.
Breaking down Pre- and Pro-Biotics | April 8th, 2024
Your gut microbiome contains trillions of “good” bacteria, and they are just as hungry as you are after a busy afternoon of back-to-back classes! You can go to Livingston Dining Commons to enjoy a balanced meal, but how do the bacteria in your gut microbiome satiate their hunger?…Continue to read.
Sweat Smart: Electrolyte Essentials | April 1st, 2024
Whether you are fueling a run around Buccleuch Park or hitting the Livingston Recreation Center, maintaining proper hydration is key for allowing your brain and body to perform optimally. However, there is another piece to the puzzle of hydration beyond your level of water intake: electrolytes…Continue to read.