Spring 2023

May

 

A+ Musts | May 1st, 2023

RU stressed out about finals? When you are stressed or distracted, it is easy to lose focus on your overall health and wellbeing. However, practicing healthy eating habits sets you up for studying success. Students are able to learn better when…Continue to read.

 

April

 

Spinach: The Unbeleafable Green | April 24th, 2023

Popeye the Sailor may have been on to something by consuming large quantities of spinach. Although a can of spinach will not enhance your strength as the cartoon claimed, incorporating this versatile vegetable into your diet can…Continue to read.

 

Swiper, Mo’ Swiping | April 18th, 2023

As the semester draws to an end, you may find yourself with extra meal swipes.  Meal swipes will not roll over to the next semester – if you do not use them, you lose them.  You may know…Continue to read.

 

Dear HDT | April 10th, 2023

A new edition of Dear HDT has arrived! You have questions; we have answers. Dear HDT, there are so many diets out there: Atkins, paleo, keto, raw food. Should I follow these diets to lose weight?…Continue to read.

 

The Rice is Right | April 3rd, 2023

When making your plate, choosing rice is a no-grainer. Rice is a low cost, staple food in many cultures and the base of many dishes around the world. There are various rice types, all with different…Continue to read.

 

March

Talking Trash | March 27th, 2023

Picture this: You pile your plate high and sit down to eat. After a few minutes, you discover your eyes are bigger than your stomach and have leftover food. You place your plate on the conveyor belt and leave the dining hall without a second thought. But what happens to the leftover food?…Continue to read.

 

Garlic: Nature’s Brightest Bulb | March 20th, 2023

Garlic is a food of legends, supposedly capable of providing protection against everything from the common cold to heart disease – not to mention vampires and werewolves. Tall tales aside, studies show garlic can act as a…Continue to read.

 

Plant Forward, Planet Forward | March 6th, 2023

The Earth is our home, and our job is to protect it. How can you join the mission to help our planet? Start by including sustainable practices in the dining hall with your everyday eating routine. The food that you eat can…Continue to read.

 

February

March is National Nutrition Month | February 27th, 2023

Celebrate National Nutrition Month by Fueling for the Future! Take the month of March to learn about making informed choices regarding food and physical activity habits. This year we are Fueling for the Future by…Continue to read.

 

Extra Sensory Ingestion | February 20th, 2023

My sixth sense tells me you are here to learn about the multi-sensory experience of eating. If you pay close attention, you will notice eating engages all five senses: sight, hearing, smell…Continue to read.

 

Dining Misconceptions Debunked | February 13th, 2023

“Brown bananas are spoiled. Pink chicken is always under cooked. The dining hall serves poor quality meat and poultry. All oil used to cook food is unhealthy”. These common food, nutrition, and dining hall myths obscure the truth about safe eating in our campus dining halls…Continue to read.

 

Conversation Candy | February 6th, 2023

Eating together, or commensalism (from the Latin com, meaning together, and mensa, meaning table or food), is important to our health and well-being. The past couple years of Zoom™ classes and social distancing has made…Continue to read.

 

January

Your Guide to Stir-Fry | January 30th, 2023

Imagine this: You enter the dining hall doors and begin to peruse the stations of food, wondering what your next meal will be. You then smell the delicious scent of savory soy sauce garlic glaze and tangy sweet and sour sauce wafting from…Continue to read.

 

Toatally Awesome | January 23rd, 2023

Oats have been a popular food for thousands of years, and for good reason! Just a half cup of these ancient grains is packed with nutrients, including a mix of fiber, protein, and…Continue to read.

 

Love the Skin You’re In | January 17th, 2023

Here at the RU Healthy Dining Team, we love talking about nutrition. Love it. But sometimes it’s important to step back and explain why we care so much about well-balanced eating. Our job is to help students…Continue to read.

 

Fall 2022

December

A+ Musts | December 12th, 2022

RU stressed out about finals? When you are stressed or distracted, it is easy to lose focus on your overall health and well-being. However, practicing healthy eating habits sets you up for…Continue to read.

 

Udderly Delicious Milks | December 5th, 2022

What is your milk of choice? Are you milking the nutrients you need out of your go-to milk? With a variety of dairy milks and a growing market for plant-based milk alternatives, it can be difficult to choose which to drink. How do they compare?…Continue to read.

 

November

 

It’s Greek to Me: The Alpha of Omega-3 | November 28th, 2022

Have you been herring a lot about Omega-3s? Omega-3 fatty acids are essential fats, meaning our bodies don’t make them, so we must get them from our diet. There are three main omega-3s…Continue to read.

 

Creatine, what does that mean? | November 14th, 2022

Calling all gym bros and workout pros! You might have heard the word creatine circling around, but what exactly is this compound? Creatine is a compound found in most tissues in the body and supplies…Continue to read.

 

The Facts Behind Snacks | November 7th, 2022

Usually when you think of snacking, you think of foods such as chips or candy which might not be great for your body if consumed in excess. However, intentional, and mindful snacking can contribute…Continue to read.

 

October

 

It’s Not You, It’s My Food Allergy | October 31st, 2022

Do you have a food allergy? If so, you’re not alone. It’s estimated that food allergies affect up to 32 million people in the United States. A food allergy is caused by…Continue to read.

 

The Secret Identity of Superfoods | October 24th, 2022

Don’t be fooled – adding a superfood to your plate will not give you superpowers, but it may provide you with a powerful, nutrient-rich punch. Foods coined as superfoods are thought to…Continue to read.

 

Don’t be Diet-shy to Vitamin D | October 17th, 2022

When the weather outside is frightful, but the sun feels so delightful – there is a reason why, and it goes skin deep with vitamin D. It is both a…Continue to read.

 

 

Whisky Business  | October 10rd, 2022

What would Rutgers be without the occasional $2 Tuesday, Thirsty Thursday, or a 21st birthday celebration at The Knight Club? For those 21 years and older who choose to drink alcoholic beverages, drinking in moderation …Continue to read.

 

 

Spell the Beans  | October 3rd, 2022

Beans, beans, the musical fruit – the more you eat, the more you reap amazing health benefits! Peas take a minute to test your knowledge on the humble and wholesome legume by playing bean-based crossword puzzle…Continue to read.

 

September

Sleep Hygiene and Caffeine  | September 26th, 2022

It is 4pm and you find yourself suffering from the dreaded “afternoon slump”. Do you A) grab a coffee or energy drink to power through, B) go outside for a brisk walk, or C) take a power nap? If you chose A, you…Continue to read.

 

Think of the Pasta-bilities  | September 19th, 2022

Do you ever crave some spaghetti when you get upsetti? While pasta might be a go-to for many when feeling stressed, it can also serve as a nourishing and balanced meal option when incorporating the right ingredients. Unfortunately…Continue to read.

 

Fight the Freshman Fifteen…and Win!  | September 12th, 2022

Are you a first-year student afraid of gaining the rumored “Freshman 15”? Fear not, the Healthy Dining Team is here to shine some light on the scary “Freshman 15” myth. Studies have shown that although some college freshmen do gain weight, these gains are…Continue to read.

 

How to get a 4.0 in Eating 101  | September 5th, 2022

Will the year ahead be a nutritional success or a dietary failure? You decide! The choices you make in the dining halls everyday can be the determining factor. Read on for tips and tools you can use as a guide to balance your meals and overall nutrient intake…Continue to read.

 

Spring 2022

May

Sleep Hygiene and Caffeine  | May 2nd, 2022

It is 4pm and you find yourself suffering from the dreaded “afternoon slump”. Do you A) grab a coffee or energy drink to power through, B) go outside for a brisk walk, or C) take a power nap? If you chose A, you are not alone. In fact…Continue to read.

 

April

Balance the Sodium-Potassium Scale  | April 25th, 2022

Are you worried about consuming too much sodium in your diet? Potassium to the rescue! Potassium is the yin to sodium’s yang. Sodium, found primarily in highly processed foods (over 70% of sodium in the average diet comes from processed foods), is associated with…Continue to read.

 

What do you know about food GMOs?  | April 18th, 2022

With the world population continuously on the rise, one major concern is how to effectively feed a world of this size. Beginning in 1994, Genetically Modified Organisms, or GMOs, were developed in an effort to…Continue to read.

 

Go Nuts for Nuts!  | April 11th, 2022

Feeling nutty? If not, you should be! Nuts and seeds are a healthy addition to any meal. Both nuts and seeds are high in fiber, plant-based protein, and healthy fat. In addition, they have been shown to help…Continue to read.

 

Think About Your Drink  | April 4th, 2022

Some beverages like sodas and energy drinks are known for their high sugar content. However, other beverages that may seem innocent can be loaded with sugar, such as…Continue to read.

 

March

H2Ohh Yeah  | March 28th, 2022

What do you call water that is good for you? Well water! The human body is made up of about 60% water, which is essential for many bodily functions. It is recommended that men and women consume 124 ounces and 92 ounces of water daily, respectively. However…Continue to read.

 

Start your day the Egg-cellent way!  | March 21st, 2022

How do you like your eggs in the morning? You can find them at the dining halls either scrambled, hard-boiled, at the omelet station, or you can create your own breakfast sandwich, but eggs are more than just a versatile breakfast food….Continue to read.

What’s the Deal with Processed Foods?  | March 7th, 2022

Have you been told to avoid all processed foods in your diet because they are bad for you? While ultra-processed foods contain high levels of added sugars and sodium and should be limited or avoided, minimally processed foods can be…Continue to read.

February

Let’s Get Intu-it!  | February 28th, 2022

Most people have tried some form of dieting at one time or another, but have you heard about the practice of intuitive eating? This practice suggests that there is a better path to health than following a strict set of dieting rules, and it involves…Continue to read.

 

The Facts on Fats  | February 21st, 2022

Does fat make you fat? Some diets suggest limiting fat as much as possible, while others promote consuming large amounts (we’re looking at you, keto). The truth is, it’s complicated. Fat is an essential part of the diet which…Continue to read.

 

Chocolate: Match Maker or Heart Breaker?  | February 14th, 2022

Milk chocolate, white chocolate, dark chocolate. With so many choices, how do you exercise good fudge-ment? Whether you receive chocolate from your Valentine or want to treat yourself to a delectable sweet on this holiday, you may be wondering if it’s better to avoid chocolate completely or if it has a place in a healthy diet. Good news…Continue to read.

 

Fall in Love with Fermented Foods  | February 7th, 2022

Have you ever wondered how a cucumber turns into a pickle, or cabbage turns into sauerkraut? With just salt, water, and time, the magic of fermentation allows microorganisms to transform a cuke to a cornichon, and a savoy to sauerkraut. Fermented foods have gained popularity in recent years, keep reading to find out why…Continue to read.

 

January

Enter the Tuna-verse of Sushi  | January 31st, 2022

Tuna, salmon and California rolls…you can’t ig-nori how much people love these tasty Japanese treats. Sushi originated in Japan over one thousand years ago as a means of preserving fish between layers of fermented rice and salt. Today sushi can be found nearly anywhere including…Continue to read.

 

Go Nuts for Nuts!  | January 24th, 2022

Feeling nutty? If not, you should be! Nuts and seeds are a healthy addition to any meal. Both nuts and seeds are high in fiber, plant-based protein, and healthy fat. In addition, they have been shown to help with…Continue to read.

 

Food Pairings: A Love Story  | January 17th, 2022

In the early 20th century, by forces unknown, two unlikely condiments met, and it was love at first bite. This love story for the ages is none other than the peanut butter and jelly sandwich. When the salty flavor of peanut butter joined sweet jelly, something very beautiful happened…Continue to read.

 

 

 

Fall 2021

December

 

A+ Musts  | December 13th, 2021

RU stressed out about finals? When you are stressed or distracted, it might be difficult to focus on your overall health and wellbeing. However, taking care of yourself sets you up for studying success. Keep reading to learn how healthy habits can help you ace your exams…Continue to read.

 

The Search for Hidden Sugars  | December 6th, 2021

During the holidays sweet treats abound!  While sipping on your peppermint mocha, you should be aware of the added sugars found in these festive treats.  Before munching on that fruitcake, check the…Continue to read.

 

November

Slash Your Sodium  | November 22nd, 2021

Feeling salty about your sodium intake? You are not alone; on average Americans consume 50% more than the recommended level of sodium. Recently, the Food & Drug Administration (FDA) encouraged food manufacturers and chain restaurants to cut…Continue to read.

 

Team Potato or Team Sweet Potato?  | November 15th, 2021

Have you ever ordered sweet potato fries in an attempt to be healthy? While sweet potatoes have a higher micronutrient content than white potatoes, when thrown in the deep frier, both options…Continue to read.

 

Cravings Craze  | November 8th, 2021

Candy, chips, pastries, and fried foods! All are indulgent food options that students often crave. In moderation these foods can be incorporated into a balanced diet, however in excess they may lead to…Continue to read.

 

Fantastic Fruits  | November 1st, 2021

You probably hear it all the time: “Eat more fruits and vegetables!” Sometimes it seems like veggies get all the attention, but fruit is also berry important. According to the 2020-2025 Dietary Guidelines for Americans, about 80% of the US population…Continue to read.

 

 

October

 

Get to Know Gluten  | October 25th, 2021

Have you ever come across food products labelled gluten-free at the grocery store, or hear a friend talk about eating a gluten-free diet? Some media sources claim that removing gluten from the diet can be beneficial for weight loss and digestive health. However…Continue to read.

 

Get Stoked for Breakfast  | October 18th, 2021

In the same way a fire uses wood to burn, our bodies use food to function.  Breakfast provides the energy we need to blaze through the day.  Different foods are digested at different speeds, so for that all-day glow…Continue to read.

 

Social Media and Reliable Nutrition  | October 11th, 2021

Do you find yourself scrolling through social media for hours on end? You probably encounter nutrition related information, diet trends, recipes on platforms such as Instagram, Tiktok, and YouTube. With so many “nutrition experts” and conflicting advice, it can be hard to tell fact from fiction…Continue to read.

 

Better Together  | October 4th, 2021

While we often think of studying together as a way to increase learning and boost grades, we don’t usually associate eating together as a way to achieve A’s in health and happiness. Research has suggested that families who eat together may have lower rates of…Continue to read.

 

September

 

What’s Your Main Squeeze  | September 27th, 2021

You may remember gulping down fruity flavored juice boxes as a kid, but do they actually pack a nutritious punch? While orange, grape, and cranberry juice may entice you at the dining hall, there is some confusion about the health benefits…Continue to read.

 

Mush-room for Mushrooms  | September 20th, 2021

Have you heard there’s a new fun-gi in town? Over the past four decades, mushrooms have become increasingly popular as people have begun to realize the nutritional punch and environmental benefits they offer…Continue to read.

 

All In Good Taste  | September 13th, 2021

Bittersweet moments and feeling salty; these phrases are proof that we use our knowledge of taste to describe more than just food. Without taste, the foods we eat would be…Continue to read.

 

How To Get A 4.0 in Eating 101  | September 6th, 2021

Will the year ahead be a nutritional success or a dietary failure? You decide! The choices you make in the dining halls everyday can be the determining factor. Rutgers Dining Services provides…Continue to read.

August

Fight The Freshman 15… And Win! | August 30th, 2021

Incoming college students may be fearful of gaining the rumored “Freshman 15”, but what they may not know is that the “Freshman 15” is actually somewhat of a myth. A review of multiple studies showed…Continue to read.

Spring 2021

April

The Final(s) Countdown  | April 27th, 2021

Spring is in the air! With this time of year comes sunshine, warmer weather, and every student’s favorite: final exams. If you have been feeling stressed just thinking about finals, know that you are not alone. Our team is here to walk you through some healthy habits and tips to…Continue to read.

 

Dear HDT  | April 20th, 2021

A new edition of Dear HDT has arrived! You have questions; we have answers. Will intermittent fasting help me lose weight?…Continue to read.

 

Powered by Plants  | April 13th, 2021

Whether your goals are to start prioritizing your health or to consume a more environmentally friendly diet, eating plant-forward can help you accomplish them. According to the Menus of Change Initiative, a plant-forward diet is…Continue to read.

March

What’s on Your Plate?  | March 30th, 2021

With so much advice available about what you should or should not eat, how can you know what information to trust? Thankfully, there is no need to follow any trendy or restrictive diets. Look to MyPlate for…Continue to read.

 

Post-Exercise Protein Propaganda  | March 23rd, 2021

You might be thinking: There is no whey I could be consuming “too much” protein. While muscles are made up of protein (specifically amino acids), replenishing the body with excessive amounts is not the best way to increase muscle mass. Read below to uncover the truth …Continue to read.

 

National Nutrition Month  | March 2nd, 2021

March is National Nutrition Month! To help you celebrate all month long, check out our calendar with daily nutrition and health tips…Continue to read.

February

The Health Halo Effect  | February 23rd, 2021

Have you ever ordered an all-natural cookie or organic ice cream because you were trying to be healthy? If so, you may have fallen for the health halo effect. The health halo effect can be defined as…Continue to read.

Spice Up Your Life  | February 16th, 2021

Spices help enhance flavor and bring inspiration from certain cultures. If you are feeling uninspired in the kitchen, spices can be used to change up your daily cooking by adding new dimensions to your staple dishes. Travel the world with us and explore some unique global spices…Continue to read.

Great MINDs Think Alike  | February 2nd, 2021

Ever heard of the MIND Diet? If not, this newsletter is for you. There are several health benefits of the MIND Diet that are important to consider. Keep reading to find out how to keep your brain in tip top shape this semester and beyond…Continue to read.

January

Sleep & Appetite  | January 26th, 2021

Lack of sleep may affect your productivity, mood, and…appetite? College students are notorious for running on little to no sleep while juggling classes, extracurriculars, and a social life. However, being tired is more than just…Continue to read.

 

The Facts on Fiber  | January 19th, 2021

How can something humans cannot digest be an essential part of a healthy diet? The fabulous functions of fiber include…Continue to read.

Fall 2020

December

A+ Musts  | December 8th, 2020

RU stressed out about finals? When you are stressed or distracted it might be difficult to focus on your health and wellbeing. However, practicing certain healthy habits may help you ace your exams…Continue to read.

November

R U Hot for Cocoa?  | November 24th, 2020

Feeling cold with the changing weather? Searching for the best drink to soothe your chills? A nice cup of hot cocoa may just be exactly what would warm your body! Hot cocoa is…Continue to read.

 

What You’re Missing By Skipping  | November 17th, 2020

Your busy schedule does not have to interfere with your ability to eat healthy! Sacrificing a meal for extra study time, a nap, or a class might do you more harm than good. Learn how eating regularly throughout the day may have positive effects on your mind and body…Continue to read.

 

Say “Yes” to Yogurt  | November 3rd, 2020

Get a spoonful of this! Eating yogurt, both dairy and non-dairy versions, is a great way to incorporate essential nutrients into your diet. Keep reading as we help you to navigate from finding yogurt in the aisles to enjoying it in your bowl…Continue to read.

October

Eating for the Seasons  | October 27th, 2020

When you think of autumn, do images of pumpkins, apples and sweet potatoes immediately pop into your head? Below you will find information on some of the most popular fall foods, as well as tip to…Continue to read.

 

Dressing Up Your Salad  | October 20th, 2020

Caesar®, Creamy Ranch® and Thousand Island® would make anyone want to eat more leafy greens, but be mindful. Many of these salad dressings are loaded with…Continue to read.

 

Mediterranean Style  | October 13th, 2020

You may have heard of vegetarian and pescatarian diets, but what about their lesser-known cousin, the Mediterranean diet? Many people think that the Mediterranean diet is a specific dietary plan, but it is actually…Continue to read.

 

Espresso Yo’self  | October 6th, 2020

With specialty coffees taking the world by storm, the average “cup of joe” just does not cut it anymore. However, one thing you may not realize when ordering your favorite Frappuccino or latte is that…Continue to read.

September

How to Get a 4.0 in Eating 101  | September 2nd, 2020

Will the year ahead be a nutritional success or a dietary failure? The choices you make in the dining halls can be the determining factor…Continue to read.

 

Power Packed Pantry  | September 8th, 2020

Free up some space in your pantry and make room in your fridge. Stock up on these foods to help support healthy meals and snacks at home…Continue to read.

 

Food For Thought  | September 15th, 2020

Mindfulness is usually associated with meditation or yoga, but what about the dinner table? Practice the following daily mindful eating habits to help make healthier food choices…Continue to read.

 

Nutrition for Cold & Flu  | September 22nd, 2020

Practicing social distancing and proper hand washing can help protect yourself and others from infection. However, you may be asking yourself, can the food I eat play a role in prevention?…Continue to read.

 

Beauty & The Feast  | September 29th, 2020

Healthy foods can have amazing benefits that may also be the key to some of the best kept beauty secrets. Common foods can serve a double purpose, leaving your hair and skin beautiful both inside and out. ‘Be our guest’ and try out these foodie beauty hacks inside the comfort of your home…Continue to read.

Nutrition and Wellness Newsletters for COVID-19

Body Positivity

When your Instagram feed is full of photo-shopped and airbrushed celebrities and models, it can be easy to develop a skewed perspective…Continue to read.

Build-a-Bowl

Looking through your pantry at a loss for what to eat? Stop right there….Continue to read.

Cold and Flu

Practicing social distancing and proper hand washing can help protect….Continue to read.

Food Beauty Treatments

Healthy foods can have amazing benefits that may also be the key to….Continue to read.

Mindful Eating

Mindfulness is usually associated with meditation or yoga, but what about the dinner table? ….Continue to read.

Power Packed Pantry

Free up some space in your pantry and make room in your fridge. Here are some ….Continue to read.

Spring 2020

March

March is National Nutrition Month  | March 2nd, 2020

Celebrate all month long with the daily tips below…Continue to read.

 

February

Sensational Seeds  | February 24th, 2020

No nuts about it! Nuts are often touted as a nutrient dense, plant-based food, while seeds often get the short end of the stalk. Although smaller than their…Continue to read.

 

Moo Goes There?  | February 17th, 2020

With so many types of dairy and plant-based milk alternatives, choosing which to drink can be udderly confusing. The dining halls offer a variety of non-dairy milks including soy, almond, oat, coconut, and rice milk. How do these varieties…Continue to read.

 

The Sweet Solution  | February 10th, 2020

Got a sweet tooth? You are not alone; the average American consumes the equivalent of 34 teaspoons of sugar per day, well over the recommended maximum of about…Continue to read.

 

Surf the (Food) Web | February 3rd, 2020

Did you know that technology can be used as a tool to gather nutrition information? There are several trusted websites and resources online that can help guide…Continue to read.

 

January

The (New)trition Facts Label | January 27th, 2020

The Nutrition Facts Label: relevant health information or just a confusing chart? While at first glance it may seem packed with too many numbers…Continue to read.

 

Get Your Facts on Veganism | January 20th, 2020

Veganism focuses on the avoidance of animal products, whether it be motivated by health concerns, environmental advocacy, or ethically-based reasons. A healthy vegan diet promotes…Continue to read.

Fall 2019

September

H2O: What to Know | September 30, 2019

Water is one of the body’s most essential nutrients. You cannot survive long without it. Continue reading below to drink up the necessary knowledge you need to…Continue to read.

 

What’s the Buzz: Caffeine Control | September 23, 2019

Many students rely on extra “motivation” from our good friend caffeine to get through the day. In moderation, caffeine can temporarily boost physical and cognitive abilities. However, excessive consumption…Continue to read.

 

Donut Worry, Be Happy! | September 16, 2019

Do you find it difficult telling yourself you do-nut need that donut or slice of cake? Eating large quantities of sugary desserts on a daily basis may curb your craving but …Continue to read.

 

Get a 4.0 in Eating 101 | September 9, 2019

Will the year ahead be a nutritional success or a dietary failure? The choices you make in the dining halls can be the determining factor. Rutgers Dining Services provides…Continue to read.

 

Fight the Freshman Fifteen | September 2, 2019

Incoming college students may be fearful of gaining the rumored “freshman 15”, but what they may not know is that the “freshman 15” is actually a myth. Research conducted at Rutgers University found…Continue to read.

October

Shake It Up | October 28th, 2019

Accurately judging how much sodium you consume when eating in the dining hall can be difficult. Though the nutrition facts are available…Continue to read.

 

Sugar, Spice, & Everything Nice | October 21st, 2019

Flu season is here, and we want to give our best defense to combat any illnesses that may arise. No one wants to have to focus on tissues and thermometers when exams and assignments are looming. Getting sick is not…Continue to read.

 

The Planetary Diet | October 14th, 2019

Extra! Extra! Global warming is a hot topic these days. While maintaining environmental sustainability is important, another concern is the ability to…Continue to read.

 

No Grain, No Gain | October 7th, 2019

Whether you are an elite athlete or a Werblin weekend warrior, properly fueling up before, during, and after exercise can be crucial to feeling and performing your best. Carbohydrates are king when it comes to…Continue to read.

November

How About Hummus?  | November 25th, 2019

Have you heard the hummus hype? A staple of Middle Eastern cuisine, hummus is typically a combination of cooked ground chickpeas, olive oil, lemon juice, tahini (sesame seed paste), salt and garlic. This tan-colored spread may not…Continue to read.

 

What’s the Tea?  | November 18th, 2019

Steep on this: Tea originated in China over 5000 years ago and has been associated with health claims such as reduced risk of heart disease, digestive support, and stress relief. The dining halls carry a range of…Continue to read.

 

I Bread to Differ | November 11th, 2019

Not all bread is created equal. With so many varieties out there, it can be hard to know which bread is best. One of the most notable…Continue to read. 

 

A Focus on (Healthy) Fats | November 4th, 2019

Here’s a fact on fats: not all fat is bad for you. The fat in the foods you eat provide energy for your body and support many of its functions. The 2015-2020 Dietary Guidelines recommend …Continue to read.

Spring 2019

May

A+ Musts  | May 6, 2019

RU stressed out about finals? Those end-of-semester jitters can lead to mindless munching during sleepless study sessions. Studies show that students have a higher tendency to…Continue to read.

April

Let’s Toss this Salad  | Apr. 29, 2019

If salads only make you think of Bugs Bunny and Popeye, then you are doing salads wrong. In reality, salads are what we make of them. Whether you like…Continue to read.

 

It’s…Soy Boy!  | Apr. 22, 2019

A villain, or a hero? Soy has been in and out of the nutrition spotlight as an alternative source of protein.  It has many health benefits, and contrary to popular belief…Continue to read.

 

Dear HDT  | Apr. 15, 2019

A new edition of Dear HDT has arrived! You have questions; we have answers. Dear HDT, a few of my friends have gone on a gluten-free diet, is this something I should try?…Continue to read.

 

Tomayto, Tomahto  | Apr. 8, 2019

Whichever way you choose to pronounce it, we can all agree that tomatoes are nutritious and delicious. Can you believe that this plant from the nightshade family was once avoided…Continue to read.

 

April Fools – Dispelling Nutrition Myths  | Apr. 1, 2019

Just because it’s April Fool’s Day does not mean that you should be fooled by popular nutrition myths that take the Internet by storm. From biased Netflix documentaries to misinformed…Continue to read.

March

Ancient Grains in a Modern World  | Mar. 25, 2019

Long ago, whole grains lived with us together in harmony. Then, everything changed when refined grain products attacked. Only ancient grains, which introduce new varieties for…Continue to read.

 

Body Positivity | Mar. 11, 2019

When your Instagram feed is full of photo-shopped and airbrushed celebrities and models, it can be easyto develop a skewed perspective on what a “healthy” body looks like. Body image relates to…Continue to read.

 

The Fortification Clarification | Mar. 4, 2019

Most of us consume an adequate amount of nutrients when we eat a balanced diet of vegetables, fruits, whole grains, and lean protein. However, certain populations may be more susceptible to…Continue to read.

February

The Inflammation Correlation | Feb. 25, 2019

Whether you are suffering from a sprained ankle, a nagging cold, or even stress, we have all experienced inflammation– the body’s natural immune response to…Continue to read.

 

Plants Can Be Protein Too | Feb. 18, 2019

Tired of always eating chicken as your main protein source? At your next meal, consider swapping it for nutritious plant-based sources of protein to add variety to your diet. More than 50% of Americans…Continue to read.

 

End the Potion Distortion | Feb. 11, 2019

Is bigger really better? In the past few years, the size of dinner plates, muffin tins, and cup holders have gotten larger to accommodate the larger portions Americans are consuming…Continue to read.

 

G.I. Tract: A True Digestive Hero | Feb. 4, 2019

Much like G.I. Joe, your gastrointestinal (G.I.) system is a hero – it allows your body to absorb nutrients and maintain health. While the intestines are a well-known part…Continue to read.

January

The B Vitamin Family | Jan. 28, 2019

We often strive for A’s, but B’s are important too. Meet the B Vitamin family, where every member contributes in its own special way to provide your body with essential nutrients for…Continue to read.

 

 

Winter is Coming | Jan. 21, 2019

Raise your sword and fight off viruses this flu season with nutritious foods! While you may not be able to fully prevent a virus attack, research suggests that…Continue to read.

Fall 2018

December

A+ Musts | Dec. 10, 2018

RU stressed out about finals? Those end-of-semester jitters can lead to mindless munching during sleepless study sessions. Studies show that students have a higher tendency to overeat…Continue to read.

November

Beauty and the Feast  | Nov. 26, 2018

Healthy foods can have amazing benefits that may also be the key to some of the best kept beauty secrets. With a plethora of different chemicals added to beauty products, trying to make sense of all the ingredients….Continue to read.

 

The Power of Cranberries | Nov. 19, 2018

Cranberries may be small, but they certainly pack a powerful punch of nutrition! A quarter cup of dried cranberries contains 100 calories and 2 grams of fiber. Current research shows…Continue to read.

 

Swipe Right on Potassium | Nov. 5, 2018

Did you know that it is recommended to get 4,700 mg of me (Potassium) everyday?…Continue to read.

October

Nutrition Knowledge: Crossword Chaos | Oct. 29, 2018

Looking for something to pass the time while you wait for your next class? Test your knowledge by completing the second edition of our nutrition newsletter…Continue to read.

 

We are Rooting for You | Oct. 22, 2018

Root vegetables may grow underground, but they should not be underrated as an important part of a balanced diet. These vegetables consist of a variety of nutrients, but why should we…Continue to read.

 

Ghosting Gluten? Guess Again | Oct. 15, 2018

Recently, many college students in the United States have made the decision to follow a gluten-free diet. Is this diet a matter of medical necessity or just another glorified dietary fad?…Continue to read.

 

Food for Thought | Oct. 8, 2018

Mindfulness is usually associated with meditation or yoga, but what about the dining hall table? Mindful eating is an approach that helps us…Continue to read.

 

The Snack Track | Oct. 1, 2018

Did you eat breakfast this morning, only to find yourself hungry before lunchtime? Did you make time to eat lunch, but find your stomach growling…Continue to read.

September

Mediterranean Style | Sept. 24, 2018

You have heard of vegetarianism and veganism, but what about their lesser-known cousin, the Mediterranean diet? Many people think that the Mediterranean diet is a specific dietary plan, but…Continue to read.

 

 

High Fructose Corn Syrup | Sept. 17, 2018

We have noticed it on food labels, heard about it in the news, and even seen commercials promoting or criticizing this mystery sweetener…Continue to read.

 

 

Fight the Freshman Fifteen…and Win! | Sept. 10, 2018

Incoming college students may be fearful of gaining the rumored “freshman 15”, but did you know that the “freshman 15” is actually a myth?…Continue to read.

 

 

How to Get a 4.0 in Eating 101 | Sept. 3, 2018

Will the year ahead be a nutritional success or a dietary failure? The choices you make in the dining halls can be the determining factor…Continue to read.

Spring 2018

April

Fighting’ Off Food Waste | Apr. 16, 2018

As you pile your plate with the dining hall’s daily goodies, you are probably not considering what food you may end up wasting. There are many things you can start doing…Continue to read.

 

Need A Wake-Up Call? | Apr. 9, 2018

It’s 2:30pm on a Tuesday afternoon; you’re only one hour into your three-hour lecture. You are battling your eyelids and your eyelids are winning…Continue to read

 

The Panini Express | Apr. 2, 2018

Another day, another ham and cheese sandwich on white bread. Hop off the same ole’ sandwich train and onto the Panini Express to…Continue to read.

March

Dear HDT,  | Mar. 26, 2018

A new edition of Dear HDT has arrived! You have questions; we have answers….Continue to read.

 

Work Out Your Daily Routine | Mar. 19, 2018

Do you feel as though you can’t reach your desired fitness goals despite eating well? While eating nutritious foods and practicing moderation is important…Continue to read.

 

National Nutrition Month | Mar. 5, 2018

Celebrate National Nutrition Month by Going Further with Food…Continue to read.

February

Time to Spill the Beans | Feb. 26, 2018

Beans often fly under the radar when we plan our meals, but there is a reason behind the saying“cool beans.” With the rise of plant forward initiatives…Continue to read.

 

Know Your Nutrients | Feb. 19, 2018

At one point in time you may have heard of the word “macronutrients”, but have you ever really understood how macronutrients (carbohydrates, proteins and fats) work in your body? Contrary to popular fad diets…Continue to read.

 

Chocolate: Love found in a heart-shaped box | Feb. 12, 2018

Imagine… You head to the dining hall, you swipe in, and just before you hit food nirvana, a group of students in black shirts and shiny white nametags beckon you to play their game. You think to yourself…Continue to read.

 

Nutty Nutrition | Feb. 5, 2018

If you aren’t nuts over your routine dining hall meals, look to nuts and seeds to give that extra crunch and creativity to your usual dishes. Nuts and seeds are high in…Continue to read.

January

The “Sunshine Vitamin | Jan. 29, 2018

When the weather outside is frightful, but the sun feels so delightful-there is a reason why, and it goes skin deep. Summer or winter, rain but mostly shine, the UV rays from the…Continue to read.

 

Who is the HDT? | Jan. 22, 2018

Imagine… You head to the dining hall, you swipe in, and just before you hit food nirvana, a group of students in black shirts and shiny white nametags beckon you to play their game. You think to yourself…Continue to read.

 

Smart Swipes | Jan. 16, 2018

Having a meal plan on campus is a wonderful convenience. Simple swipe your student ID and gain instant access to a variety of foods.However, how can you be sure you are…Continue to read.

Fall 2017

December

The Helping Hand | Dec. 4, 2017

Your eyes are like a pelican – they can eat more than your belly can. Even though the food in the dining halls is “all you care to eat,” do not make it all you CAN eat. Portion control is….Continue to read.

November

Build-a-Bowl | Nov. 27, 2017

Does your normal dinner plate seem a little flat? Fear not, the Healthy Dining Team is here to help you lift up your plate into an Instagram-able creation. Whether it be….Continue to read.

 

The “Sunshine” Vitamin | Nov. 20, 2017

The weather outside is frightful, but the sun feels so delightful-there is a reason why, and it goes skin deep. Summer or winter, rain but mostly shine, the UV rays from the sun…Continue to read.

 

Sugar, Spice and Everything Nice | Nov. 13, 2017

Everyone has felt snotty at the worst times, and no one wants to sit next to the person blowing their nose in class. Getting sick is not uncommon for college students, and even though….Continue to read.

 

Espress’ Yo-self | Nov. 6, 2017

Let’s be honest, the average “cup of joe” just doesn’t cut it anymore. Specialty coffees like lattes, macchiato, and cold brews are taking the world by storm. One thing people may….Continue to read.

October

Happy Halloween | Oct. 30, 2017

Halloween is a time for scary movies, costume parties, haunted houses, and of course, candy. For those who celebrate this haunting holiday….Continue to read.

 

Stairway to Health | Oct. 23, 2017

Being a college student comes with a hectic schedule and a long list of responsibilities. Keeping your health in check may not be as important to you as….Continue to read.

 

Smooth(ie) Operator | Oct. 16, 2017

If you find yourself pressed for time in the morning, grab a blended beverage for breakfast to be juiced in time for your morning class. Smoothies and fresh juices…Continue to read.

 

Nutrition Knowledge: Crossword Chaos | Oct. 9, 2017

Hey you… Yes, YOU. If you are reading this, you are either a lover of all things HDT or looking to kill time in the dining hall between your classes. Instead of scrolling through the …Continue to read.

 

Let’s Get Saucy | Oct. 2, 2017

Although it may add flavor at the time, there is such a thing as too much sauce. Let’s be honest; Hidden Valley® Ranch should stay hidden. Many salad dressings and condiments…Continue to read.

September

 Have you Heard? | Sept. 25, 2017

Extra! Extra! This weeks’ edition of Have you Heard may lead to a sandwich drop and head spinning episode. Rutgers Dining Services has a few surprises up their sleeve …Continue to read.

 

Need a Wake-Up Call? | Sept. 18, 2017

It’s 2:30pm on a Tuesday afternoon; you’re only one hour into your three-hour lecture. You are battling your eyelids and your eyelids are winning. How can you fight the …Continue to read.

 

Fight the Fifteen…and Win! | Sept. 11, 2017

Incoming college students are often haunted by the rumored “freshman 15”, but did you know the “freshman 15” is, in fact, a myth? Research conducted at Rutgers University found that…Continue to read.

 

How to get a 4.0 in Eating 101 | Sept. 4, 2017

Will the year ahead be a nutritional success or a dietary failure? The choices you make in the dining halls can be the determining factor which is why the Healthy Dining team is here to help. Here are some Eating 101 G.P.A. boosters…Continue to read.