Sleep Hygiene and Caffeine | September 26th, 2022
It is 4pm and you find yourself suffering from the dreaded “afternoon slump”. Do you A) grab a coffee or energy drink to power through, B) go outside for a brisk walk, or C) take a power nap? If you chose A, you…Continue to read.
Think of the Pasta-bilities | September 19th, 2022
Do you ever crave some spaghetti when you get upsetti? While pasta might be a go-to for many when feeling stressed, it can also serve as a nourishing and balanced meal option when incorporating the right ingredients. Unfortunately…Continue to read.
Fight the Freshman Fifteen…and Win! | September 12th, 2022
Are you a first-year student afraid of gaining the rumored “Freshman 15”? Fear not, the Healthy Dining Team is here to shine some light on the scary “Freshman 15” myth. Studies have shown that although some college freshmen do gain weight, these gains are…Continue to read.
How to get a 4.0 in Eating 101 | September 5th, 2022
Will the year ahead be a nutritional success or a dietary failure? You decide! The choices you make in the dining halls everyday can be the determining factor. Read on for tips and tools you can use as a guide to balance your meals and overall nutrient intake…Continue to read.