It is 4pm and you find yourself suffering from the dreaded “afternoon slump”. Do you A) grab a coffee or energy drink to power through, B) go outside for a brisk walk, or C) take a power nap? If you chose A, you are not alone. In fact…Continue to read.
Are you worried about consuming too much sodium in your diet? Potassium to the rescue! Potassium is the yin to sodium’s yang. Sodium, found primarily in highly processed foods (over 70% of sodium in the average diet comes from processed foods), is associated with…Continue to read.
With the world population continuously on the rise, one major concern is how to effectively feed a world of this size. Beginning in 1994, Genetically Modified Organisms, or GMOs, were developed in an effort to…Continue to read.
Feeling nutty? If not, you should be! Nuts and seeds are a healthy addition to any meal. Both nuts and seeds are high in fiber, plant-based protein, and healthy fat. In addition, they have been shown to help…Continue to read.
Some beverages like sodas and energy drinks are known for their high sugar content. However, other beverages that may seem innocent can be loaded with sugar, such as…Continue to read.
What do you call water that is good for you? Well water! The human body is made up of about 60% water, which is essential for many bodily functions. It is recommended that men and women consume 124 ounces and 92 ounces of water daily, respectively. However…Continue to read.
How do you like your eggs in the morning? You can find them at the dining halls either scrambled, hard-boiled, at the omelet station, or you can create your own breakfast sandwich, but eggs are more than just a versatile breakfast food….Continue to read.
Have you been told to avoid all processed foods in your diet because they are bad for you? While ultra-processed foods contain high levels of added sugars and sodium and should be limited or avoided, minimally processed foods can be…Continue to read.
